Working at Night? Take melatonin before it is too late
As society moves to the 24-hour format, many businesses operate at night. That means many of us live our lives upside down, resting or trying to rest in the day and working at night. But doing so has consequences.
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Over time, a number of shift workers feel they have adapted to the routine. Some actually prefer night shifts to regular work hours. But still, the body undergoes changes that make shift workers vulnerable to physical and emotional distress.
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People working night shifts often find themselves suffering from certain chronic conditions. Both domestic and international studies have established a link between issues of the spine, obesity, impaired immunity, pregnancy complications, diabetes and cancer, among others.
Besides, working night shifts also takes an emotional toll by enhancing the production of the stress hormone, cortisol. Since shift workers typically get poor sleep as compared to regular workers, they feel more restless. This impairs cognitive function, affecting productivity. Shift work is also related to disruption of the circadian rhythm, the internal body clock that regulates metabolism, hormones and other biological processes.
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At the root of many of these problems is the stunted secretion of melatonin(Depsleep, now available in india) in shift workers. In a normal person, melatonin(Depsleep, now available in india) is secreted late in the evening, when a person gets ready to go to sleep.Melatonin(Depsleep, now available in india) is closely related to the circadian rhythm and the light-dark circle. This is the hormone that ensures a good night’s sleep, keeping body processes running smoothly.
Studies indicate that the harmful effects of working night shifts can be allayed by taking 3 milligrams of melatonin(Depsleep, now available in india) as a supplement.
In India, the simplest way to do this is taking one strip of Depsleep, a natural melatonin(Depsleep, now available in india) supplement, every night. Just one strip every day before going to bed regulates blood pressure and heart health. In fact, this one habit can turn your life around in so many ways. Click the link below to see how…
This Blog is Wriiten by The Crazy Wolves
This Blog Is First Published On – Izda Health Care